Reformer Pilates
Active Flow is located in the beautiful suburb of Peregian Springs.
It's your place to just be...
No matter your Pilates experience or your fitness level,
we have a class just for you.
A boutique Reformer Pilates studio with 10 Reformers.
It's your place to unwind, to burn off some energy, to re-energise.
Your place to strengthen, lengthen and flow.
We'll take you through a 45 minute workout where you choose
your intensity, from our Foundation Flow to our Active Flow
or our Athletic style class.
We pride ourselves in being inclusive to all ages and stages of life and offer Senior Springers classes too.
We also welcome Pre- and Post-Natal clients to the studio.
Choose a membership or class pack that suits you best
or jump straight into our Intro Offer.
Wanna know more about Active Flow?
Client reviews
LISA, CLIENT
Classes with Michelle are always so grounding,
starting with some deep breaths to centre on the class ahead.
Her classes provide a complete body workout and her exercise physiologist background means she provides a focus on strengthening and stretching problem areas.
A genuine treat for both mind and body.
JACQUI, CLIENT
Michelle is the BEST!
Her classes have such a beautiful flow and she uses a mix of traditional Pilates and reformer Pilates to ensure you get that full body Pilates burn. I love that she offers both easier and more challenging options and her cues (especially breathing) are timed right when you need them.
Her knowledge is incredible!
I felt so comfortable in her classes when I was pre and postnatal knowing she was able to adapt the movements to suit.
BROOKLYN, CLIENT
Michelle was the instructor for my first ever Pilates class. I was nervous but she made me feel so at ease. Michelle explains things so clearly and offers a range of modifications for different experience levels. She is so lovely, and a bit cheeky, and she made me fall in love with Pilates. Her breathing techniques ensure you walk away feeling incredible -mentally, physically and spiritually. So grateful to Michelle for helping me become a Pilates Pro.